PROGRAMMING
Our programming is suitable for all individuals. Those that understand the terminology of functional movements and can perform the basic movements. And for those that just want to workout and move/feel better or compete.
Our programming is designed to improve athletic performance for individuals of all fitness levels. Developed with a dedication to high quality performance, our programming is proudly utilised by The World’s Fittest. Our training programs are also supported by extensive knowledge of recovery and mindset aimed at empowering you to take your training to new levels.
- Programs consists of
- Brief
- Warm up General and Specific
- Strength
- Conditioning / Workout
- Cool Down
Plus we have our great circuit programs:
Cardio Fit, Engine Room, Boot Camp, Upper Body Blast, Bootay & Core
We cater for all levels of fitness.