A popular class incorporating functional movements and friendly competition per for med at high intensity to improve both strength and cardiovascular fitness.
Great for all fitness levels. 4-6 exercises, every minute on the minute (EMOM). Focus on high intensity for peak performance.
Tabata usually consists of 5 exercises, 20 seconds on and 10 seconds rest in a high intensity style workout.
Cardio Fit offers a combination of popular exercises in a circuit environment to maximise results over a short period of time. A simple yet effective get fit quick class.
Achieve phenomenal increases in strength and power unequaled by any other for m of athletic training. Learn how to Snatch, Clean & Jerk, Over head Squat correctly.
A high intensity circuit class that focuses on maximum, full body endurance designed to get you fit and strong. If your goal is weight loss and toning then this class will work for you.
Here we focus on the lower part of the body, incorporating strong compound movements to build a strong foundation.
We solely concentrate on the upper body through strength training or circuit style format, we hit all muscles groups through isolation and compound movements. Followed by a CoreWorkout.