ARE YOU IN?

❄️ 42-Day Winter Challenge

Start Strong. Stay Consistent. Build Momentum.

Winter is often when routines slip—but it’s also the perfect time to stay consistent, build discipline, and get ahead.

Our 42-Day Winter Challenge is designed to keep you accountable, improve your fitness, and help you build lasting habits that carry well beyond the challenge.

📅 Important Dates

  • Initial Weigh-In & Body Scans: Friday 22nd May
  • Challenge Start Date: Sunday 24th May

💪 Who Is This For?

This challenge is open to everyone—you do NOT need to be a member to join.

Whether you’re:

  • Just starting your fitness journey
  • Getting back on track
  • Or looking to push your performance

This challenge is for you.

💰 Investment

  • Members: $149 (includes scans)
  • Non-Members: $149 (includes scans) + standard weekly gym membership (Platinum or Weight Room access)

🔥 What to Expect

This challenge is not just about weight loss—it’s about real, sustainable transformation.

You will:

  • Build strength and lean muscle
  • Improve fitness and conditioning
  • Increase training consistency
  • Develop long-term healthy habits
  • Gain confidence inside and outside the gym

🏋️‍♂️ What’s Included

  • Initial & final body composition scans
  • Weekly check-ins for accountability
  • Weekly gym challenges + bonus sessions
  • Access to private Facebook community group
  • Support, motivation, and progress tracking

🍎 Nutrition Support

You’ll be supported by our in-house dietitian, Brooke, an Accredited Practising Dietitian with 20+ years experience and a postgraduate qualification in sports nutrition.

All participants receive:

  • General nutrition and meal structure guides
  • Practical strategies to improve consistency and habits

🥗 Optional Personalised Nutrition Coaching

4 x consult package – $99 per session (challenge exclusive pricing)

Includes:

  • Initial consult: personalised nutrition setup + macro targets
  • 2 x check-ins: adjustments, accountability, and troubleshooting
  • Final consult: long-term maintenance and sustainability plan

We help you:

  • Adjust calories based on training and results
  • Manage hunger, energy, and recovery
  • Improve meal timing and performance nutrition
  • Stay consistent with real-life strategies (busy schedules, eating out, etc.)

👉 This is not just a diet—it’s education for long-term success.

🧠 How This Challenge Works

We don’t overwhelm you—we build you up.

  • Progressive learning: habits built week by week
  • Ongoing adjustments: training and nutrition evolve with you
  • Consistency over perfection: sustainable results, not crash diets

This is about building a foundation you can actually maintain.

🤝 Community & Accountability

This is more than reps and nutrition—it’s about the people around you.

When you show up consistently, train together, and support each other, everything changes.

The energy, accountability, and environment is what drives real results.

👉 When we commit together, we change together.

🚀 READY TO START?

🔥  JOIN – $149 🔥

EMAIL: admin@fitnesshubredcliffe.com.au

PH: 32832300

Our 42 Day Fitness Challenge is all about committing to 42 days of great nutrition and training.

NO processed food or alcohol!

Plenty of water, whole foods and movement!

A great kickstart with training and nutrition

What’s Involved

We set you up on a great platform written by our in-house dietitian. Our coaches work with you to monitor your progress over the 42 days helping to maximize your results. Our primary goal of the 42 day fitness challenge is to reduce your body fat, while ensuring to maintain/gain lean muscle mass. This is achieved through following your meal plan and training consistently!

What you put in, is what you get out!

In our 4 previous 42 day fitness  challenge , our members have lost a combined total of over 1500kg of fat loss.

The knowledge you gain from our 42 day fitness  challenge is incredible. You gain an understanding of nutrition as a whole. You learn that food is fuel for your body and an insight of what is required for your individual training needs. You gain knowledge of macronutrients and micronutrients and why they are important in your daily intake. We teach you about proteins, carbohydrates and fats and the roles they play in your recovery and bodies requirements.

We keep it simple, ensuring you have a great understanding you can take with you beyond these 42 days.

Our coaches have been around a lot of challenges and it all comes back to eating real food consistently, understanding what your bodies requirements are and dialling in your intake to meet those requirements.

During our 42 day fitness challenge challenge we will be holding 4 endurance style challenges to be completed within 7 days to maximise results. For example; complete 300 Assault bike calories over 7 days or walk 30 kms over 7 days. We will release a new challenge for you to hit each week, keep a tally and let us know how you go!